STRETCH + FLEXIBILITY

MOVE BETTER

At Solace Wellness + Recovery, we can create customized stretching programs tailored to meet the unique needs and fitness goals of individuals of all ages and lifestyles. We recognize that each person faces their own challenges with movement and flexibility, such as:

• Dealing with persistent pain or unresolved injuries?
• Battling stiffness, soreness, or limited flexibility?
• Are you experiencing poor posture or lack of sleep due to stress?

Through assisted 1:1 stretching methods including Trigger Point Therapy, we help people to improve movement by:

1. Reduce muscle tension and joint pain
   
2. Promote recovery
3. Increase greater mobility and range of motion
4. Enhance athletic performance
5. Reduce risk of injury
6. Preserve muscle flexibility
7. Natural form of relaxation to relieve stress
8. Boost blood flow and improve circulation