Solace is a place to reset, rebuild, and push your potential in ways you never thought possible.
Sydney’s stretch therapy and recovery studio — built around hands-on assisted stretching, trigger point therapy, and a full toolkit of recovery techniques including compression therapy, cupping, IASTM, and voodoo flossing.
Whether you’re chasing peak performance, easing chronic pain, or just want to feel less stiff day to day, every session is tailored to your body. Already training for strength or sport elsewhere? We can build mobility programs designed to complement that training — so tight hips and stiff shoulders don’t hold you back.
Now with studios in Blakehurst and Caringbah.
Satisfied Clients
Years Experience
Sydney Studios — Blakehurst & Caringbah
We offer various programs, including group sessions, one-on-one sessions, and support for athletes.
Reduce pain, ease stress, and move better with recovery sessions built around your schedule — not a generic program.
Age-appropriate movement and recovery work that builds healthy habits early and helps prevent injury as they grow.
Mobility and recovery work designed to complement your strength or sport training — whatever your level, from weekend warrior to competitive athlete.
Safe, supportive sessions to ease pregnancy discomfort, improve mobility, and prepare your body for birth and recovery.
In-studio or on-site mobility and recovery programs to keep your whole team moving well and performing — season after season.
Stay active and manage pain with sessions tailored to ageing bodies — improve mobility, ease stiffness, and move with confidence at any age.
Every body is different, so every session is too. Whether you’re rebuilding after an injury, training for performance, or just trying to feel less stiff at the end of the day, we start with where you’re at — not a one-size-fits-all program. That’s the point of working one-on-one: real assessment, real adjustments, real results.
One-on-one assisted stretching and mobility work that targets tight spots, improves range of motion, and helps you move without pain.
Mobility programs designed to complement your strength training or sport — for competitive and recreational athletes alike. Stay loose, stay strong, stay in the game.
A full toolkit for faster recovery: trigger point therapy, compression therapy, cupping, IASTM, and voodoo flossing — all designed to reduce pain, improve circulation, and get you back to moving sooner.
Straightforward pricing. No lock-in contracts. No hidden fees.
2 Options
3 Consecutive Sessions
1 Option
1 Option
1 Option
Blakehurst NSW Sydney
Australia 2221
Caringbah NSW Sydney
Australia 2229
Leave your details below and we’ll be in touch shortly.