LONGEVITY AND WELLNESS:


Unleash Your Potential for a Healthier Life.

Move Better.

Eat Well.


Optimise your recovery:

sleep, hydration, nutrition, massages, and stretching are the pillars of recovery.

Receive personalised stretching to alleviate pain, prevent injuries, increase flexibility, and enhance performance, tailored to your body and lifestyle.

CLIENT REVIEWS

"Highly recommend Eleni! Her skills, knowledge and advice are second to none. She has helped me so much on my wellness journey!"

- Katerina


"Implementing Eleni's methods into my weekly routine has been an instrumental part of my success this year. We worked very closely together in my lead up to the CrossFit Games Semi Finals and increased our sessions more frequently in preparation for Madrid Championships. I believe this addition of stretching was monumental in keeping me injury free all year and ultimately aiding my best results. Even today, outside of competition, I still use Eleni's services consistently as it keeps my feeling healthy, flexible and fit. She is very knowledgeable and always goes the extra mile for you. Very grateful to have found Eleni!"

- Jayden

"Eleni is professional and welcoming. I always leave her stretch sessions feeling amazing and calm. Thank you Eleni"

- Madeline


"Spent many years on painkillers like Nurofen and Nurofen Plus. Very heavy lifting in my early years took a toll on my body. Now I’m 50 and those muscles aren’t used as much now, they are tight and putting a lot of pressure on my joints hence leading to pain and taking painkillers. Then I met Eleni, her technique and knowledge didn’t take long to change the way I feel. Best thing is NO more pain meds needed. My body is a still a work in progress 😂 but I now have the freedom to exercise without suffering the next day. The best thing about Eleni is how passionate she is about her work and willing to try different techniques to get the right relief. She loves a challenge and the phase “not getting results” doesn’t exist in her her world 😁.Do yourself a favour, if you experience constant pain, get in contact with her."

- Darren

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SUITABLE FOR ALL AGES +

FITNESS LEVELS

CHILDREN/TEENS

Stretching increases blood flow, range of motion, and flexibility, helping kids avoid injuries and perform better in sports. It also has mental and emotional benefits, calming the mind, reducing stress, and boosting energy levels.


 ADULTS

Stretching and flexibility are vital components of a comprehensive longevity routine for all ages. Consistent stretching exercises can enhance flexibility, alleviate muscle tightness, and prevent injuries.

 ATHLETES

Advising athletes of all ages on designing appropriate stretching and mobility routines to meet training and performance demands, enhance recovery, and maximize overall health.

  SPORT TEAMS

Collaborating with the performance staff to understand the team's training demands and goals, while providing individually tailored mobility and flexibility training.

CORPORATE

Our stretching and wellness programs have enhanced employee productivity, engagement, and retention. We recognize that your team's well-being is essential for your productivity, as you rely on their talent and motivation.

DISABILITY SERVICES

Stretch Therapy is a beneficial form of manual therapy for people with disabilities, addressing physical symptoms and providing emotional comfort. It helps alleviate pain, tremors, spasticity, and muscle atrophy, while also boosting emotional well-being and encouraging social interaction through compassionate touch.

PRENATAL

Understanding the changes a woman's body goes through when she is pregnant. Our program includes gentle practices to help alleviate pain and increase range of motion. It also helps to prepare your body for the physical demands of labor and delivery.


NEED A GIFT IDEA


Why not treat them to a unique

stretching experience?

VOUCHERS AVAILABLE

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