EAT WELL

WHY DO YOU EAT?

At Solace Wellness + Recovery, we are able to design specific individualised programs to suit the needs of teenagers, adults, seniors, amateur, recreational, and professional athletes. We understand that everyone is unique, which is reflected in their personalised nutrition intervention.

Solace Wellness + Recovery supports sustainable and ethical eating so that our personal eco-footprint has a minimal impact on the natural resources and energy of Mother Earth.

Through a holistic health approach and 1:1 coaching, our coaches educate and assist people with the following:

1. Mindfulness 
2. Eating choices 
3. Physical activity and creating an active lifestyle
4. Emotional and mental support so that clients can develop positive mindsets and habits
5. Healthy daily lifestyle routine 
6. Developing consistent habits and behaivour that leads to long-term sustainable change