Stretch therapy at Solace is more than just stretching — it’s a personalised, hands-on experience designed to help you move better, feel lighter, and live pain-free. Each one-on-one session is guided by a qualified mobility specialist who tailors every stretch to your body’s unique needs, tight spots, and movement goals.
We take you through a targeted series of assisted stretches that work deep into the muscles and connective tissues to unlock tension, improve joint range of motion, and restore full-body alignment. Whether you’re an athlete, a desk worker, or someone dealing with daily tightness, our sessions help reset your body and keep you moving freely.
Stretch therapy is for everyone. You don’t need to be flexible, fit, or experienced — just ready to feel better in your body. From professional athletes to people who sit all day, our clients come to us for better movement, fewer aches, and a healthier, more active life.
Stretch therapy is for everyone. You don’t need to be flexible, fit, or experienced — just ready to feel better in your body. From professional athletes to people who sit all day, our clients come to us for better movement, fewer aches, and a healthier, more active life.
Stretch therapy bridges the gap between movement and recovery — but it’s not just for athletes or gym-goers. Whether you’re training hard, sitting at a desk all day, managing stress, or simply feeling stiff and sluggish, assisted stretching helps reset your body and restore natural movement.
By improving circulation, releasing tension, and enhancing joint mobility, it supports better posture, reduces everyday aches, and helps you move through life with greater ease and confidence.
Stretch therapy at Solace is more than just stretching — it’s a personalised, hands-on experience designed to help you move better, feel lighter, and live pain-free. Each one-on-one session is guided by a qualified mobility specialist who tailors every stretch to your body’s unique needs, tight spots, and movement goals.
We take you through a targeted series of assisted stretches that work deep into the muscles and connective tissues to unlock tension, improve joint range of motion, and restore full-body alignment. Whether you’re an athlete, a desk worker, or someone dealing with daily tightness, our sessions help reset your body and keep you moving freely.
Stretch therapy is for everyone. You don’t need to be flexible, fit, or experienced — just ready to feel better in your body. From professional athletes to people who sit all day, our clients come to us for better movement, fewer aches, and a healthier, more active life.
Stretch therapy bridges the gap between movement and recovery — but it’s not just for athletes or gym-goers. Whether you’re training hard, sitting at a desk all day, managing stress, or simply feeling stiff and sluggish, assisted stretching helps reset your body and restore natural movement. By improving circulation, releasing tension, and enhancing joint mobility, it supports better posture, reduces everyday aches, and helps you move through life with greater ease and confidence.
Do not hesitate to give us a call. We are an expert team and we are happy to talk to you.
Pregnancy brings physical changes that can cause tension and discomfort. We offer safe, supportive stretches to ease back pain, improve circulation, and help you stay relaxed.
Blakehurst NSW Sydney
Australia 2221
© 2025 Solace Wellness + Recovery | Powered by Pictureperfect AU
Leave your details below and we’ll be in touch shortly.