At Solace, our strength + conditioning sessions are designed to help you build a strong, capable, and resilient body — no matter your starting point. With a focus on movement quality, smart programming, and real-world results, we help you develop strength, improve endurance, and feel confident in how your body performs every day.
Our sessions are tailored to your individual goals, fitness level, and needs. You’ll work one-on-one or in small group settings, using functional movements and progressive resistance to build a balanced, resilient body. We don’t just train muscles — we train movement patterns that carry over to your life, sport, or work.
Strength & conditioning at Solace is for everyone — not just athletes or experienced gym-goers. Whether you’re brand new to training, returning after time off, or looking to take your fitness to the next level, our programs are designed to meet you where you are and safely progress from there. All ages, all abilities, all welcome.
Our approach is simple but powerful: train with intention, move with purpose, and build a body that supports your lifestyle. Strength & conditioning isn’t just about looking fit — it’s about feeling strong, capable, and pain-free in the real world. From carrying groceries to chasing your kids, preventing injuries to boosting energy — it all starts with smart, effective movement.
At Solace, our strength + conditioning sessions are designed to help you build a strong, capable, and resilient body — no matter your starting point. With a focus on movement quality, smart programming, and real-world results, we help you develop strength, improve endurance, and feel confident in how your body performs every day.
Our sessions are tailored to your individual goals, fitness level, and needs. You’ll work one-on-one or in small group settings, using functional movements and progressive resistance to build a balanced, resilient body. We don’t just train muscles — we train movement patterns that carry over to your life, sport, or work.
Strength & conditioning at Solace is for everyone — not just athletes or experienced gym-goers. Whether you’re brand new to training, returning after time off, or looking to take your fitness to the next level, our programs are designed to meet you where you are and safely progress from there. All ages, all abilities, all welcome.
Our approach is simple but powerful: train with intention, move with purpose, and build a body that supports your lifestyle. Strength & conditioning isn’t just about looking fit — it’s about feeling strong, capable, and pain-free in the real world. From carrying groceries to chasing your kids, preventing injuries to boosting energy — it all starts with smart, effective movement.
Do not hesitate to give us a call. We are an expert team and we are happy to talk to you.
We focus on functional strength and movement quality. Each program is tailored to your goals and current ability
You’ll use a mix of bodyweight, resistance bands, free weights, and functional equipment to build usable strength, not just bulk.
We train deep core muscles with targeted exercises to support your spine and movement.
We assess how you move and identify weak points or imbalances. Then we use corrective exercises to fix poor patterns.
Whether you’re training hard or need a recovery week, we’ll guide you safely through it.
Blakehurst NSW Sydney
Australia 2221
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