Nutrition at Solace isn’t about fad diets or restrictions — it’s about fueling your body with purpose. Our coaching helps you create realistic, sustainable nutrition habits that support your training, recovery, and everyday performance. Whether your goal is to build strength, change your body composition, improve energy, or simply feel better in your skin — we’re here to guide you every step of the way.

What We Do

Our approach is evidence-based and tailored to your individual needs, goals, and lifestyle. We work with you to simplify nutrition, remove the guesswork, and give you the tools to create lasting change. No generic meal plans — just practical strategies that fit your routine and evolve with you.

We focus on:

• Supporting training and recovery with smart fuel choices
• Optimising energy levels, focus, and mood
• Sustainable fat loss or muscle gain
• Improving digestion, sleep, and overall wellbeing
• Breaking through old habits and building long-term consistency

Who It’s For

Nutrition coaching is for anyone — not just athletes or gym clients. Whether you’re just starting out, managing a busy lifestyle, navigating health conditions, or looking to level up your performance, we meet you where you’re at. Our coaching is tailored, approachable, and built for real people with real lives.

Why It Works

Your results don’t just come from what you do in the gym — they’re built in the kitchen too. Our coaching bridges the gap between training and recovery by helping you make smarter food choices that energise, nourish, and support your goals. It’s not about perfection — it’s about progress, consistency, and creating a lifestyle that works for you.