At Solace Wellness + Recovery, we are deeply committed to helping people discover just how much they can achieve — not just in the gym, but in how they move, feel, and live. We’re more than just a studio; we’re a community where every client is known by name, where your goals matter, and where your journey is supported every step of the way.

It doesn’t matter where you’re starting — whether you’re returning from injury, chasing peak performance, or simply ready to move better — what matters is where you’re going and how we can help get you there. At Solace, you’ll find an encouraging space to connect with others who want to see you grow, succeed, and become the best version of yourself.

Our mission is to keep you motivated, moving with purpose, and progressing through intentional, expert-led sessions. You’ll receive one-on-one guidance, proper technique coaching, and personalised programming tailored to your goals and ability. From assisted stretch therapy to targeted strength & conditioning and practical nutrition support, we modify everything to meet you where you are and push you beyond what you thought possible.

Whether you’re looking to reduce pain, gain strength, improve flexibility, or simply take control of your health, Solace Wellness + Recovery in Blakehurst is the space to do it — with experienced professionals, a supportive environment, and a smarter way to train and recover.