Your training program tells your body what to do. Your mobility determines whether your body can actually do it.
Performance Mobility is a structured, personalised mobility program built around your specific training. Designed to unlock the ranges of motion your training demands, address the restrictions holding you back, and reduce the injury risk that comes with poor movement mechanics.
This isn’t generic stretching. It’s a targeted system built around how your body actually moves. It’s assessed, programmed, and delivered specifically for you.
Share your current program, whether you’re focused on strength, sport, CrossFit, running or something else. We review it through a movement lens to understand the mobility demands of your training and identify where your body may be developing restrictions or compensations.
We assess your current range of motion across key movement patterns including squat, hinge, push, pull, carry and rotation. This structured assessment helps us identify restrictions, imbalances and areas where movement could be improved.
You receive a personalised mobility program designed to complement your existing training. Your program includes targeted mobilisation techniques that fit around your training schedule and address your specific areas of restriction.
Add a 30-minute in-studio session to work through your program in person. We provide hands-on coaching, demonstrate each exercise and offer real-time corrections so you feel confident performing your program from day one.
Straightforward pricing. No lock-in contracts. No hidden fees.
PROGRAM
PROGRAM + SESSION
Most training programs are written without accounting for the movement quality of the person doing them.
A personalised mobility program built around your training changes that. By addressing restrictions before they limit performance, and identifying compensation patterns before they cause injury, you get more out of every session you’re already doing.
This approach is grounded in Dr. Kelly Starrett’s movement and mobility methodology which is the same system used with elite athletes across the NFL, NBA, and Olympic sport.
Eleni has completed both The Ready State Movement & Mobility 101 and 102 certifications, equipping her with a comprehensive assessment framework and the programming tools to apply it to athletes and movers of all levels.
At Solace, our strength + conditioning sessions are designed to help you build a strong, capable, and resilient body — no matter your starting point. With a focus on movement quality, smart programming, and real-world results, we help you develop strength, improve endurance, and feel confident in how your body performs every day.
Our sessions are tailored to your individual goals, fitness level, and needs. You’ll work one-on-one or in small group settings, using functional movements and progressive resistance to build a balanced, resilient body. We don’t just train muscles — we train movement patterns that carry over to your life, sport, or work.
Strength & conditioning at Solace is for everyone — not just athletes or experienced gym-goers. Whether you’re brand new to training, returning after time off, or looking to take your fitness to the next level, our programs are designed to meet you where you are and safely progress from there. All ages, all abilities, all welcome.
Our approach is simple but powerful: train with intention, move with purpose, and build a body that supports your lifestyle. Strength & conditioning isn’t just about looking fit — it’s about feeling strong, capable, and pain-free in the real world. From carrying groceries to chasing your kids, preventing injuries to boosting energy — it all starts with smart, effective movement.
Do not hesitate to give us a call. We are an expert team and we are happy to talk to you.
We focus on functional strength and movement quality. Each program is tailored to your goals and current ability
You’ll use a mix of bodyweight, resistance bands, free weights, and functional equipment to build usable strength, not just bulk.
We train deep core muscles with targeted exercises to support your spine and movement.
We assess how you move and identify weak points or imbalances. Then we use corrective exercises to fix poor patterns.
Whether you’re training hard or need a recovery week, we’ll guide you safely through it.
Blakehurst NSW Sydney
Australia 2221
Caringbah NSW Sydney
Australia 2229
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