At Solace Wellness + Recovery, we’re deeply committed to helping people discover just how much they can achieve — not just in the gym, but in how they move, feel, and live. We’re more than just a studio; we’re a community where every client is known by name, where your goals matter, and where your journey is supported every step of the way.
It doesn’t matter where you’re starting — whether you’re returning from injury, chasing peak performance, or simply ready to move better — what matters is where you’re going and how we can help get you there. At Solace, you’ll find an encouraging space to connect with others who want to see you grow, succeed, and become the best version of yourself.
Our mission is to keep you moving with purpose and progressing through intentional, expert-led sessions. You’ll receive one-on-one guidance, hands-on technique, and a full toolkit of recovery tools — trigger point therapy, compression therapy, cupping, IASTM, and voodoo flossing — tailored to your body and your goals.
Whether you’re looking to reduce pain, improve mobility, support an active lifestyle, or simply take control of your recovery, Solace Wellness + Recovery — with studios in Blakehurst and Caringbah — is the space to do it. Experienced, qualified, and genuinely invested in helping you move better.
One-on-one sessions for all ages + Fitness levels
Hands-on, one-on-one assisted stretch therapy tailored to your body targeting tight spots, improving range of motion, and helping you move without pain. Delivered by qualified mobility specialists at both studios.
A personalised mobility program built around your current training — designed for recreational and competitive athletes who want to move better, recover faster, and get more out of every session.
Hands-free pneumatic compression that improves circulation, reduces swelling, and accelerates recovery — standalone or as a session add-on.
Sustained targeted pressure to release tight, overactive muscle knots — effective for chronic stiffness, referred pain, and areas that just won’t loosen up with regular stretching.
Safe, supportive stretch sessions designed for pregnancy — easing discomfort, improving circulation, and helping your body stay mobile and relaxed throughout.
A full suite of specialist recovery techniques. Cupping, IASTM, voodoo flossing, and therapeutic ultrasound — applied individually or in combination based on what your body needs.
Founder of Solace Wellness + Recovery
Stretch Therapist Solace Wellness + Recovery
Eleni is a passionate advocate for a holistic approach to health and wellness, recognising it as the foundation for both longevity and a fulfilling life. Eleni discovered the power of movement through mobility, strength, and conditioning after experiencing how deeply it improved her own body, mind, and quality of life.
This transformative experience led to the creation of Solace Wellness + Recovery, a space that reflects her mission to help others move with purpose, build strength, and take ownership of their health. Eleni is committed to empowering clients of all backgrounds to improve mobility, build resilience, and enhance overall wellbeing — one session at a time.
Jasmine brings a rare combination to Solace — the clinical rigour of an accredited exercise scientist and the hands-on experience of a stretch therapist who’s worked across high-performance sport, assisted stretching, and workplace rehabilitation.
Her approach is evidence-based and genuinely people-first. With a background that spans elite sport environments and workplace wellbeing, Jasmine understands that recovery and movement aren’t one-size-fits-all — and that the best results come from understanding the whole person, not just the presenting issue.
At Solace, Jasmine works with clients across all ages and abilities — helping them improve mobility, reduce pain, and build the kind of physical resilience that holds up in real life.
Qualifications
Qualifications
Satisfied Clients
Fitness Levels
Years of experiences
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Blakehurst NSW Sydney
Australia 2221
Caringbah NSW Sydney
Australia 2229
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